It was after a major emotional trauma in my life that yoga became a life source for me and led me closer to my spiritual self. After 5 years of working on my own practice I started my journey towards becoming a yoga instructor. I finished my certification just as I became pregnant with my second son. This influenced my decision with focusing my teachings with pre and postnatal women and working with mom and babies. Knowing the power yoga has on our bodies and minds, and seeing and experiencing that in the pregnant body both pre and postpartum became a passion of mine to help women through their journey in motherhood. Since then, taking another page from my own experiences and patterns and noticing the same in so many women, I have been drawn to the teachings of Yin Yoga. Taking the constant Yang that is our everyday speed, especially as a mother, we need Yin, the stillness and pause in our lives more than ever. With my 9 years of practice, I want to help woman take a moment for themselves on the mat. Focus on their mind, body and spiritual growth as an individual. Not as a mom, friend, wife, partner, or daughter but as you. Join me in taking a calming breathe together.